Nutrition Nuggets is a monthly newsletter packed with practical ideas any family can use to improve their nutrition and physical activity. Parents will learn how to:
- Prepare nutritious foods on a tight schedule and tight budget.
- Find time in the daily routine for physical activity.
- Help their children choose healthy snacks.
- Make exercise fun.
- Make nutritious foods attractive to kids.
Nutrition Nuggets is available electronically – you can download and print the PDF document (using Adobe Acrobat).